Medizin Ball springseile More security thanks to the

More security thanks to the rotary lever lock

like the entire A-Line series

Fifth set of deadlifts

spread across the floor

sauber sortiert und auf einen Blick erkennbar

Medizin Ball springseile More security thanks to theMedicine ball for CrossFit, wall balls and functional training The Medicine Ball is one of the classics in functional training and a staple in any serious CrossFit Box. With it you train explosive power, strength endurance and core stability in a single movement. Typical applications: wall balls (squat into the throw, ball at the target), medicine ball cleans (from floor to front rack), sit ups with ball pass, dynamic partner throws, Russian twists